Well I’m back from my blissful two weeks’ holiday in Hong Kong, Vietnam and Ko Samui, so here was my first run-commute since arriving back:
Richard the Runner
Another fitness blog for the over 60s...
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- JRNY - Cool & Controlled - The Loveland PassOn 2nd January 2025 went 7.49 km during 00:45:25 hours burning 587 calories.
- JRNY - Body and Mind Vacation - Amsterdam CanalsOn 1st January 2025 went 23.03 km during 00:40:00 hours
- Afternoon HikeOn 31st December 2024 went 2.64 km during 00:56:52 hours climbing 57.00 meters burning 265 calories.
- FulGaz - The Flemish ArdennesOn 31st December 2024 went 30.83 km during 00:52:49 hours climbing 358.00 meters burning 979 calories.
- JRNY - The Refresher - Los Angeles BeachOn 30th December 2024 went 7.09 km during 00:45:10 hours burning 537 calories.
- FulGaz - Hudson River TwoOn 29th December 2024 went 22.70 km during 00:38:03 hours climbing 169.70 meters burning 710 calories.
- Afternoon WorkoutOn 28th December 2024 during 00:05:52 hours burning 17 calories.
- JRNY - Get Lost & Recharge - ChicagoOn 28th December 2024 went 7.32 km during 00:45:05 hours burning 558 calories.
- Morning RunOn 28th December 2024 went 0.32 km during 00:04:22 hours burning 21 calories.
- FulGaz - La Gorge de l'AveyronOn 27th December 2024 went 21.33 km during 00:33:37 hours climbing 29.90 meters burning 631 calories.
- JRNY - Cool & Controlled - The Loveland Pass
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