Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
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All posts for the month January, 2016
Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr!
Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.
Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
Walked to work and ran home. Very cold tonight.
Weighed in at 87.5kg.
That was a late, slow one tonight: my left calf kept nipping up a bit every so often (and my other excuse is I’d walked 3½km to work in the morning)
Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km.
Weighed in at 88.3kg.
Decided to brave the weather and go out for another run with Alison. This is like the 5km route but tagged onto the mid-section was a quick extra bit through the park.
My second run-commute this week. Software upgrade on the fenix 3 meant no vibrating alerts each km so tricky to track progress even though it’s the same route as usual.
Also, my weight has dropped 2kg in 4 days which is good news!
Just for the sake of it, here are my running stats for 2015 (and indeed from 2012, all in kilometres). Here’s to more mileage in 2016!
2015 includes the Winter Run 10k, the Milton Keynes Half Marathon and the Berlin Marathon.
Fetcheveryone Stats
Then of course there’s my weight: 88.7kg on 3 January 2015 and 90kg on 3 January 2016. Ah… I hit a low of 84.1kg on 26 March 2015, but I gained 3kg in December 2015 alone! Must. Try. Harder.
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