Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - 7. Passo Nota DownhillOn 22nd January 2025 went 20.37 km during 00:25:38 hours climbing 56.00 meters burning 503 calories.
- FulGaz - 6. Passo del TurchinoOn 21st January 2025 went 12.17 km during 00:32:43 hours climbing 526.00 meters burning 655 calories.
- FulGaz - 5. Cattolica to PesaroOn 20th January 2025 went 27.39 km during 00:50:07 hours climbing 440.10 meters burning 926 calories.
- FulGaz - 4. Porto Rotondo to Golfo AranciOn 18th January 2025 went 25.07 km during 00:43:09 hours climbing 319.10 meters burning 831 calories.
- FulGaz - Laisaliden and SolbergOn 17th January 2025 went 22.42 km during 00:40:23 hours climbing 299.70 meters burning 790 calories.
- JRNY - Absolute Domination - ParisOn 16th January 2025 went 6.06 km during 00:40:11 hours burning 448 calories.
- FulGaz - 3. Bibbiano to MontalcinoOn 15th January 2025 went 18.09 km during 00:45:50 hours climbing 574.60 meters burning 861 calories.
- JRNY - Burn Baby Burn - Valley of Fire State ParkOn 14th January 2025 went 7.01 km during 00:45:18 hours burning 533 calories.
- FulGaz - 2. Cassone to ArcoOn 13th January 2025 went 23.29 km during 00:36:27 hours climbing 71.60 meters burning 715 calories.
- Ash Ranges Waypoint EOn 11th January 2025 went 6.73 km during 01:21:40 hours climbing 85.00 meters burning 445 calories.
- FulGaz - 7. Passo Nota Downhill
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