A week after my last run due to the tendonitis/calf muscle pull and this wasn’t too bad: the dodgy calf muscle started nipping up towards the end but not too bad. Ibuprofen is my friend though.
Weight is up ⅔lb to 87.8kg
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - 7. Col of DangoOn 16th November 2024 went 19.08 km during 00:45:56 hours climbing 591.30 meters burning 862 calories.
- Afternoon RunOn 15th November 2024 went 7.48 km during 00:46:07 hours burning 572 calories.
- Morning RunOn 14th November 2024 went 0.98 km during 00:11:16 hours burning 62 calories.
- FulGaz - Wadandi Track Vasse - AbortedOn 14th November 2024 went 0.47 km during 00:01:41 hours burning 23 calories.
- FulGaz - Poperinge to YpresOn 14th November 2024 went 14.11 km during 00:23:59 hours climbing 24.00 meters burning 433 calories.
- FulGaz - Biddeford PoolOn 13th November 2024 went 21.93 km during 00:34:40 hours climbing 71.00 meters burning 647 calories.
- Morning RunOn 12th November 2024 went 6.98 km during 00:40:08 hours burning 539 calories.
- FulGaz - Ghar LapsiOn 11th November 2024 went 3.18 km during 00:06:48 hours climbing 85.20 meters burning 134 calories.
- FulGaz - Kaltern Scenic RideOn 11th November 2024 went 18.10 km during 00:28:55 hours climbing 106.40 meters burning 477 calories.
- FulGaz - Silvretta Galtür To PartenenOn 8th November 2024 went 13.78 km during 00:31:59 hours climbing 292.80 meters burning 568 calories.
- FulGaz - 7. Col of Dango
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