Still hard work, but I wanted to get another 5k in before this weekend’s half-marathon. Weight loss since 10 April is 5lbs.
Richard the Runner
Another fitness blog for the over 60s...
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- Morning RunOn 3rd December 2024 went 5.99 km during 00:40:07 hours burning 446 calories.
- FulGaz - 10. Bruny Island ExplorerOn 2nd December 2024 went 21.13 km during 00:36:20 hours climbing 252.70 meters burning 706 calories.
- FulGaz - 9. Tsukuba Kasumigaura Ring RoadOn 30th November 2024 went 27.29 km during 01:02:13 hours climbing 602.40 meters burning 1,161 calories.
- Morning RunOn 29th November 2024 went 7.46 km during 00:45:06 hours burning 561 calories.
- FulGaz - Cottesloe to Fremantle returnOn 28th November 2024 went 19.94 km during 00:32:12 hours climbing 111.80 meters burning 622 calories.
- Morning RunOn 27th November 2024 went 6.11 km during 00:35:05 hours burning 472 calories.
- FulGaz - Diamo to Hursty Rollers and TrailOn 26th November 2024 went 21.22 km during 00:38:33 hours climbing 236.30 meters burning 650 calories.
- Morning RunOn 25th November 2024 went 7.10 km during 00:40:04 hours burning 553 calories.
- 30 min Big Sur Ride with Denis MortonOn 24th November 2024 went 13.21 km during 00:30:00 hours burning 426 calories.
- FulGaz - 14. IRONMAN 70.3 Western AustraliaOn 23rd November 2024 went 29.90 km during 00:47:59 hours climbing 31.80 meters burning 881 calories.
- Morning Run
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