Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - Cape Town to Kalk BayOn 20th December 2024 went 28.36 km during 00:48:42 hours climbing 284.10 meters burning 932 calories.
- Morning RunOn 19th December 2024 went 7.82 km during 00:45:02 hours burning 605 calories.
- FulGaz - Ghar LapsiOn 18th December 2024 went 3.18 km during 00:06:40 hours climbing 85.00 meters burning 141 calories.
- FulGaz - Passo Nota DownhillOn 18th December 2024 went 20.37 km during 00:26:06 hours climbing 56.10 meters burning 459 calories.
- Morning RunOn 17th December 2024 went 6.00 km during 00:35:04 hours burning 467 calories.
- FulGaz - 12. Spring in KincardineOn 16th December 2024 went 19.48 km during 00:32:27 hours climbing 127.70 meters burning 635 calories.
- FulGaz - 11. Glendhu Bay to Treble ConeOn 14th December 2024 went 17.01 km during 00:29:17 hours climbing 214.70 meters burning 569 calories.
- FulGaz - Marble MountainsOn 13th December 2024 went 23.29 km during 00:37:20 hours climbing 33.00 meters burning 694 calories.
- Morning RunOn 12th December 2024 went 6.45 km during 00:40:07 hours burning 489 calories.
- FulGaz - Egypt Valley CamelbackOn 11th December 2024 went 16.88 km during 00:27:25 hours climbing 98.60 meters burning 510 calories.
- FulGaz - Cape Town to Kalk Bay
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