Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
Richard the Runner
Another fitness blog for the over 60s...
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- Morning RunOn 5th November 2024 went 6.13 km during 00:40:11 hours burning 463 calories.
- FulGaz - 6. Torrenieri to BuonconventoOn 4th November 2024 went 24.71 km during 00:47:23 hours climbing 441.20 meters burning 884 calories.
- FulGaz - 5. Bad Hindelang to Tannheimer TalOn 2nd November 2024 went 21.49 km during 00:45:12 hours climbing 490.40 meters burning 857 calories.
- Morning RunOn 1st November 2024 went 6.15 km during 00:40:25 hours burning 473 calories.
- FulGaz - Saint-Cirq-Lapopie TowpathOn 31st October 2024 went 4.18 km during 00:07:24 hours climbing 10.80 meters burning 132 calories.
- FulGaz - 2025 Australian Road Race ChampionshipOn 31st October 2024 went 13.04 km during 00:22:57 hours climbing 142.10 meters burning 409 calories.
- FulGaz - Wrenbury LoopOn 30th October 2024 went 23.45 km during 00:38:30 hours climbing 158.70 meters burning 695 calories.
- Morning RunOn 29th October 2024 went 7.08 km during 00:45:09 hours burning 537 calories.
- FulGaz - Cousins And Little John IslandOn 28th October 2024 went 15.89 km during 00:27:34 hours climbing 165.60 meters burning 501 calories.
- Morning RunOn 26th October 2024 went 7.62 km during 00:45:11 hours burning 583 calories.
- Morning Run
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