Week 40 Day 1 Walk to Work; Run Home

Posted by Richard on 6th October 2017
Posted in: Diary, Fitness, Running, Syndicated, Weight. Tagged: , , , . Leave a Comment

After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say 🙂

Weight is down 3.3lbs since Monday … which is nice.

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