First weigh-in of 2019 and it’s a doozy: 93.4kg, up 1.6kg (3.5lbs) since October. To be fair, that’s usual for me as Christmas is a time of overdoing it every bloody year!
Richard the Runner
Another fitness blog for the over 60s...
Search
-
Recent Posts
Activities List
- FulGaz - 6. Torrenieri to BuonconventoOn 4th November 2024 went 24.71 km during 00:47:23 hours climbing 441.20 meters burning 884 calories.
- FulGaz - 5. Bad Hindelang to Tannheimer TalOn 2nd November 2024 went 21.49 km during 00:45:12 hours climbing 490.40 meters burning 857 calories.
- Morning RunOn 1st November 2024 went 6.15 km during 00:40:25 hours burning 473 calories.
- FulGaz - Saint-Cirq-Lapopie TowpathOn 31st October 2024 went 4.18 km during 00:07:24 hours climbing 10.80 meters burning 132 calories.
- FulGaz - 2025 Australian Road Race ChampionshipOn 31st October 2024 went 13.04 km during 00:22:57 hours climbing 142.10 meters burning 409 calories.
- FulGaz - Wrenbury LoopOn 30th October 2024 went 23.45 km during 00:38:30 hours climbing 158.70 meters burning 695 calories.
- Morning RunOn 29th October 2024 went 7.08 km during 00:45:09 hours burning 537 calories.
- FulGaz - Cousins And Little John IslandOn 28th October 2024 went 15.89 km during 00:27:34 hours climbing 165.60 meters burning 501 calories.
- Morning RunOn 26th October 2024 went 7.62 km during 00:45:11 hours burning 583 calories.
- FulGaz - Rocky Mountains ColoradoOn 25th October 2024 went 19.79 km during 00:32:17 hours climbing 167.80 meters burning 649 calories.
- FulGaz - 6. Torrenieri to Buonconvento
Tags
AfterShokz Apple Fitness+ Apple Watch Ash Berlin commute Corralejo cycling Dubai fat bastard fitness Fuerteventura FulGaz fēnix 7S Garmin Garmin Connect Gstaad half marathon health holiday injury Ironman Johannesburg JRNY Kurumathi Le Pont de la Tour London Maldives marathon Milton Keynes Oxford race recovery run commute running scales Schwinn statistics stats Switzerland treadmill update walking weight workCategories
Archives
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- February 2024
- January 2024
- December 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- March 2022
- February 2022
- October 2021
- March 2021
- August 2020
- February 2020
- December 2019
- November 2019
- June 2019
- May 2019
- April 2019
- March 2019
- January 2019
- December 2018
- November 2018
- October 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
Google Ads
Amazon Goodies
Marriage!
The Big Day4th August 20186.3 years ago.-
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
