After a 10km recumbent cycle ride because the treadmills were taken…
Despite precious little exercise since the start of the new year, weight is only up 0.2kg to 93.4kg.
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - Cape Town to Kalk BayOn 20th December 2024 went 28.36 km during 00:48:42 hours climbing 284.10 meters burning 932 calories.
- Morning RunOn 19th December 2024 went 7.82 km during 00:45:02 hours burning 605 calories.
- FulGaz - Ghar LapsiOn 18th December 2024 went 3.18 km during 00:06:40 hours climbing 85.00 meters burning 141 calories.
- FulGaz - Passo Nota DownhillOn 18th December 2024 went 20.37 km during 00:26:06 hours climbing 56.10 meters burning 459 calories.
- Morning RunOn 17th December 2024 went 6.00 km during 00:35:04 hours burning 467 calories.
- FulGaz - 12. Spring in KincardineOn 16th December 2024 went 19.48 km during 00:32:27 hours climbing 127.70 meters burning 635 calories.
- FulGaz - 11. Glendhu Bay to Treble ConeOn 14th December 2024 went 17.01 km during 00:29:17 hours climbing 214.70 meters burning 569 calories.
- FulGaz - Marble MountainsOn 13th December 2024 went 23.29 km during 00:37:20 hours climbing 33.00 meters burning 694 calories.
- Morning RunOn 12th December 2024 went 6.45 km during 00:40:07 hours burning 489 calories.
- FulGaz - Egypt Valley CamelbackOn 11th December 2024 went 16.88 km during 00:27:25 hours climbing 98.60 meters burning 510 calories.
- FulGaz - Cape Town to Kalk Bay
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