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All posts for the month December, 2023

December 2023 Stats

Posted by Richard on 31st December 2023
Posted in: Diary, Fitness, indoor cycling, virtual cycling, Walking, Weight. Tagged: , , , , . Leave a Comment

December continued back in the UK on the Schwinn and FulGaz who were now running a four week boot camp to prepare for their “FulGaz Grand Tour” which starts tomorrow on January 1st.

We had lots of Christmas dinners for work and pleasure and we were able to host all of the family over two days – Christmas Day and Boxing Day – with all the food and trimmings, so as usual I was expecting a lot of weight gain.

Here are December’s stats:

December 2023 Statistics

December 2023 Statistics

Activities: 26 Distance: 426.99 kmTime: 23:47:09 Calories: 18,856

Turning to my weight, at the end of November I was 85.5kg, and at the end of December I weighed 85.8kg, up 0.3kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much despite the Christmas entertaining.

Year on year, I’m down from 88.3kg, a loss of 2.5kg on the year.  During 2023 I’d managed to hit a low weight of 81.4kg back at the start of June. So onwards and hopefully downwards! Here’s to 2024!

November 2023 Stats

Posted by Richard on 2nd December 2023
Posted in: Cycling, Diary, Fitness, Pain Cave, virtual cycling, Weight. Tagged: , , , , . Leave a Comment

November started off with our last flights out of Corralejo as we give up our place out there to allow us to tour the rest of Europe; we were prevented from doing so by Brexit, of course.

So on Fuerteventura, the road cycling ended with the sale of the mountain bike after some 2,465km.

Back in the UK and it was back on the Schwinn and FulGaz who are now running a four week boot camp to prepare for their “Tour de FulGaz” in January.

Here are November’s stats:

November 2023 Stats

November 2023 Stats

Activities: 24 Distance: 356.59 kmTime: 15:31:30 Calories: 13,843

Turning to my weight, at the end of October I was 85.3kg, and at the end of November I weighed 85.5kg, up 0.2kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much. Oh and loads of time in the Pain Cave.