Richard the Runner

Here’s a map showing my latest activity – run, walk or cycle ride – on Google Maps:

Further details can be seen on Strava by looking at the first activity in this list of my last 25 activities:

• FulGaz - Cape Town to Kalk Bay
  On 20th December 2024 went 28.36 km during 00:48:42 hours climbing 284.10 meters burning 932 calories.
• Morning Run
  On 19th December 2024 went 7.82 km during 00:45:02 hours burning 605 calories.
• FulGaz - Ghar Lapsi
  On 18th December 2024 went 3.18 km during 00:06:40 hours climbing 85.00 meters burning 141 calories.
• FulGaz - Passo Nota Downhill
  On 18th December 2024 went 20.37 km during 00:26:06 hours climbing 56.10 meters burning 459 calories.
• Morning Run
  On 17th December 2024 went 6.00 km during 00:35:04 hours burning 467 calories.
• FulGaz - 12. Spring in Kincardine
  On 16th December 2024 went 19.48 km during 00:32:27 hours climbing 127.70 meters burning 635 calories.
• FulGaz - 11. Glendhu Bay to Treble Cone
  On 14th December 2024 went 17.01 km during 00:29:17 hours climbing 214.70 meters burning 569 calories.
• FulGaz - Marble Mountains
  On 13th December 2024 went 23.29 km during 00:37:20 hours climbing 33.00 meters burning 694 calories.
• Morning Run
  On 12th December 2024 went 6.45 km during 00:40:07 hours burning 489 calories.
• FulGaz - Egypt Valley Camelback
  On 11th December 2024 went 16.88 km during 00:27:25 hours climbing 98.60 meters burning 510 calories.
• Morning Run
  On 10th December 2024 went 6.55 km during 00:39:43 hours burning 503 calories.
• FulGaz - Hoi An
  On 9th December 2024 went 16.16 km during 00:26:36 hours climbing 27.40 meters burning 464 calories.
• FulGaz - 15. IRONMAN 70.3 VinFast World Championship Taupo
  On 7th December 2024 went 31.60 km during 00:54:02 hours climbing 354.70 meters burning 1,038 calories.
• Morning Run
  On 6th December 2024 went 6.85 km during 00:45:09 hours burning 514 calories.
• FulGaz - China Creek
  On 4th December 2024 went 20.11 km during 00:40:19 hours climbing 381.40 meters burning 750 calories.
• Morning Run
  On 3rd December 2024 went 5.99 km during 00:40:07 hours burning 446 calories.
• FulGaz - 10. Bruny Island Explorer
  On 2nd December 2024 went 21.13 km during 00:36:20 hours climbing 252.70 meters burning 706 calories.
• FulGaz - 9. Tsukuba Kasumigaura Ring Road
  On 30th November 2024 went 27.29 km during 01:02:13 hours climbing 602.40 meters burning 1,161 calories.
• Morning Run
  On 29th November 2024 went 7.46 km during 00:45:06 hours burning 561 calories.
• FulGaz - Cottesloe to Fremantle return
  On 28th November 2024 went 19.94 km during 00:32:12 hours climbing 111.80 meters burning 622 calories.
• Morning Run
  On 27th November 2024 went 6.11 km during 00:35:05 hours burning 472 calories.
• FulGaz - Diamo to Hursty Rollers and Trail
  On 26th November 2024 went 21.22 km during 00:38:33 hours climbing 236.30 meters burning 650 calories.
• Morning Run
  On 25th November 2024 went 7.10 km during 00:40:04 hours burning 553 calories.
• 30 min Big Sur Ride with Denis Morton
  On 24th November 2024 went 13.21 km during 00:30:00 hours burning 426 calories.
• FulGaz - 14. IRONMAN 70.3 Western Australia
  On 23rd November 2024 went 29.90 km during 00:47:59 hours climbing 31.80 meters burning 881 calories.