Finally back running after working and staying away. This one was hard plus I’ve gained 3lbs from hotel meals and catered lunches at our Client’s offices.
run commute
All posts tagged run commute
After a couple of treadmill runs, it was good to get back to my run-commute apart from having to stop for tourists…
Well Autumn is here now: a cold run in the dusk but not bad at all.
For some reason, this was slightly longer but easier tonight. Maybe it was the thought of a Papa John’s pizza that did it?
First run-commute after Berlin and the nights are starting to draw in. Too warm as I was expecting rain so I was wearing a rain jacket and it was mild.
This was my last 5km run-commute (in the rain too) before running the Berlin Marathon this coming Sunday. I plan to do a quick 15-20 minute run on Saturday near our hotel so it won’t be such a shock to the system when we pop out to run 42.195km…
Quite tired after a long day with lots of walking in addition to the run and a cold coming on.
Despite the thunder and rain today, it was dry for my walk to work and dry (but windy) for my run home.
Lots of people outside the bars and pubs tonight … getting in the way!
I could have sworn this was quicker! It felt quicker, that’s for sure. Positive though which is good as we’re less than three weeks away from Berlin.
