My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - Basin Harbor to Chimney PointOn 21st November 2024 went 23.19 km during 00:38:52 hours climbing 186.00 meters burning 711 calories.
- FulGaz - Captiva to Sanibel LighthouseOn 19th November 2024 went 27.31 km during 00:43:58 hours climbing 4.50 meters burning 762 calories.
- FulGaz - 8. Jumeirah BeachOn 18th November 2024 went 23.25 km during 00:38:37 hours climbing 32.50 meters burning 727 calories.
- FulGaz - 7. Col of DangoOn 16th November 2024 went 19.08 km during 00:45:56 hours climbing 591.30 meters burning 862 calories.
- Afternoon RunOn 15th November 2024 went 7.48 km during 00:46:07 hours burning 572 calories.
- Morning RunOn 14th November 2024 went 0.98 km during 00:11:16 hours burning 62 calories.
- FulGaz - Wadandi Track Vasse - AbortedOn 14th November 2024 went 0.47 km during 00:01:41 hours burning 23 calories.
- FulGaz - Poperinge to YpresOn 14th November 2024 went 14.11 km during 00:23:59 hours climbing 24.00 meters burning 433 calories.
- FulGaz - Biddeford PoolOn 13th November 2024 went 21.93 km during 00:34:40 hours climbing 71.00 meters burning 647 calories.
- Morning RunOn 12th November 2024 went 6.98 km during 00:40:08 hours burning 539 calories.
- FulGaz - Basin Harbor to Chimney Point
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