My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson
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-1.1°C and -6°C with windchill with a sprinkling of snow, mixed in with manflu. Still nice to get out before a long day ahead.
On the Betty Sutherland Trail
After a flight in from London to Seoul and having been up for 22 hours now, I thought I’d brave the -2C to +2C temperatures to see what my mapped out 7km run would be like this week. “Hellish” is the answer: the first 2.7km is pretty much all uphill gaining some 500ft and just when I started coming back down, I discovered that the back part of the route was under hard-packed ice and snow. Ah…
